CBT-i for Insomnia: how Ben went from four to seven hours of sleep a night in two months.

Studies show cognitive behavioural therapy for insomnia, or CBT-i, is more effective than taking sleeping pills over the long term and has no side effects. Here’s how it works.

Read the full article here with commentary from our Principal Clinical Psychologist, Monica Sekowski, or find the download below.

CBT-i for insomnia_ How Ben went from four to seven hours of sleep a night in two months.p

Download P • 1.68MB