Mental health tips: the silent habit that’s draining your energy (and how to fix it).

Ambitious and driven people are particularly susceptible to rumination because they hold themselves to high standards. Here are six strategies to beat it.

Read the full article here with commentary from our Principal Clinical Psychologist, Monica Sekowski, or find the download below.

Mental health tips_ You made a mistake. Here are 6 tips to avoid overthinking it.pdf

Download PDF • 1.38MB