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Studies show cognitive behavioural therapy for insomnia, or CBT-i, is more effective than taking sleeping pills over the long term and...

Ambitious and driven people are particularly susceptible to rumination because they hold themselves to high standards. Here are six...

Eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder can have a profound impact not only on the...

Emotional regulation—the ability to manage and respond to emotional experiences in a healthy way—is essential for both children and...